Two healthy meals for your busy week in 10 easy steps. (Or more, depending on your family size and appetites!) Anyone who follows me on social media knows, weekends are when I make my “clean-out-the-fridge frittatas.” A frittata is simply an Italian egg dish that translates roughly to the word “fried.” But don’t be fooled,…
Month: January 2016
Maple Sriracha Brussels Sprouts in 3 easy steps
You know how some people say you can put ranch on anything to get kids to eat it? Well, don’t try to get kids to eat Sriracha, but it is really good on pretty much everything… avocado toast drizzled with Sriracha is just one fave at #TheHeanyHouseKitchen. I’ll bet you can even get a…
Egg Salad Sandwiches with Avocado & Watercress
Egg salad sandwiches with avocado & watercress Serves 4 Ingredients: 4 eggs, hard boiled (use whites only) 1 avocado, diced 3 Tbs sour cream 1 scallion 1 tsp dried tarragon or 2 tsp fresh Salt and pepper to taste Directions: Peel hard boiled eggs and slice in half, discarding yolks, and chop whites. Slice and…
Crab-Stuffed Deviled Eggs & Greens with Mustard Vinaigrette
Crab-stuffed deviled eggs & greens with mustard vinaigrette Serves 4 Ingredients: 6 eggs, hard boiled 8 oz crab meat 1 Tbs lemon juice 1 Tbs fresh parsley, chopped 1 Tbs capers 1 tsp mustard (Try the champagne tarragon variety locally made by Christina Maser [www.christinamaser.com], or Dijon will do) Pinch of cayenne pepper (optional) 1…
Southwest Skillet-Poached Eggs
Southwest Skillet-Poached Eggs in 3 Simple Steps Serves 4 Ingredients: 4 eggs 1 can black beans ½ cup salsa Salt and pepper to taste Optional garnishes: cilantro, scallions, cheese and sour cream Directions Heat skillet or cast iron pan, adding black beans and salsa. Bring to a soft simmer and, using the back of a…
Classic Comfort Casserole Goes Gourmet in 6 Easy Steps This ain’t your mama’s tuna noodle casserole. No canned cream soup here. Just honest-to-goodness ingredients prepared healthily in a comfort casserole classic. White wine replaces some dairy, while half of the egg noodles are whole wheat; plus a plethora of nourishing veggies complete this meal…
hunting & gathering 